Elastics Shoulder Press Incline

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The elastic shoulder press incline workout is designed to primarily target the shoulders and chest.

Using the elastics, this workout effectively engages the shoulder muscles, providing resistance and promoting muscle growth.

While the elastics may also engage secondary muscles, the main focus of this workout is on the shoulders and chest.

Set up an incline bench at a 45-degree angle.
Attach the elastic band securely to the base of the bench.
Hold the handles of the elastic band with an overhand grip, palms facing forward.
Sit on the bench with your back straight and feet flat on the floor.
Press the handles of the elastic band upwards, extending your arms fully.
Lower the handles back down to starting position, maintaining control.

Start by attaching the elastic band to a stable anchor point at shoulder height.
Stand facing away from the anchor point, holding the elastic handles with an overhand grip.
Step forward, creating tension in the elastic, and position your feet shoulder-width apart.
Engage your core and maintain a slight bend in your knees throughout the exercise.
Press the handles upward and slightly outward, focusing on contracting your shoulder and chest muscles.
Control the movement as you lower the handles back to the starting position, keeping tension in the elastic at all times.