Elastics Serratus Row

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The Serratus row workout primarily focuses on targeting the shoulders using elastic bands.

Elastics are employed in this workout to provide resistance and engage the shoulder muscles effectively.

While the workout may also engage secondary muscles, the main emphasis is on strengthening and toning the shoulders.

Attach the elastic band to a sturdy anchor point at chest height.
Stand facing away from the anchor point, with your feet shoulder-width apart and knees slightly bent.
Hold the elastic band with both hands in front of your chest, palms facing down.
Extend your arms forward, keeping them at chest height, until they are fully extended.
Retract your arms back to the starting position, squeezing your shoulder blades together.
Repeat the movement for the desired number of repetitions.

Start by attaching the elastic to a stable anchor point at shoulder height.
Stand with your feet shoulder-width apart and hold the elastic with both hands, palms facing down.
Keep your core engaged and your shoulders relaxed throughout the exercise.
As you pull the elastic towards your body, focus on squeezing your shoulder blades together.
Pause for a moment at the end of the movement, feeling the contraction in your shoulders.
Slowly return to the starting position, maintaining control and tension in the elastic.