Elastics Serratus Push Lying

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The elastics Serratus push lying workout primarily targets the chest muscles, providing a focused and effective exercise.

During the workout, the elastics are employed to enhance resistance and increase the intensity of the chest workout.

While the workout may engage secondary muscles, the emphasis remains on the chest for optimal results.

Attach the elastic band securely to a stable anchor point at waist height.
Stand facing away from the anchor point, feet shoulder-width apart.
Hold the elastic band with both hands, palms facing down, and extend your arms straight in front of you at shoulder height.
Engage your core and keep your back straight as you slowly push your arms backward, squeezing your shoulder blades together.
Pause for a moment, then return to the starting position by slowly bringing your arms back to shoulder height.
Repeat the movement for the desired number of repetitions.

Start by lying on your back with your knees bent and feet flat on the floor.
Hold the elastics with your arms extended straight above your chest, palms facing each other.
Engage your core and squeeze your shoulder blades together as you slowly lower your arms out to the sides.
Keep your elbows slightly bent and maintain tension on the elastics throughout the movement.
Focus on feeling the stretch in your chest muscles as you bring your arms back up to the starting position.
Perform 3 sets of 10-12 reps, gradually increasing the resistance of the elastics as you progress.