Elastics Row Wide

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The elastics Row wide workout primarily engages the Upper Back through the use of elastics.

The elastics provide resistance, targeting the Upper Back muscles without overworking secondary muscles.

Stand with your feet shoulder-width apart, knees slightly bent, and hold the elastic band with both hands in front of your chest.
Extend your arms straight out in front of you, keeping a slight bend in your elbows.
Slowly pull the elastic band apart by moving your arms out to the sides, squeezing your shoulder blades together.
Hold the position for a moment, then slowly return to the starting position by bringing your arms back in front of your chest.
Repeat the movement for the desired number of repetitions.

Start with a light resistance band and gradually increase as you get stronger.
Stand with feet shoulder-width apart and hold the band with both hands in front of you.
Keep your back straight and engage your core muscles throughout the exercise.
Pull the band apart by squeezing your shoulder blades together, focusing on the upper back muscles.
Exhale as you squeeze and inhale as you release, maintaining a controlled and steady pace.
Avoid using your arms too much; the power should come from your upper back muscles.
Perform 2-3 sets of 10-12 reps, resting for 30 seconds between sets to allow for recovery.