Elastics Row One Leg

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Exercise Profile

Elastics Row One Leg Overview

The elastics Row one leg workout is a targeted exercise that focuses primarily on the Upper Back.

By using elastics, this workout effectively engages the muscles in the Upper Back, providing a challenging and effective workout.

The elastics are employed in various rowing movements, allowing for controlled and isolated movements that specifically target the Upper Back muscles.

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Elastics Row One Leg Instructions

Stand with your feet hip-width apart and place an elastic band around your ankles.
Engage your core and maintain a slight bend in your knees throughout the exercise.
Step your right foot out to the side, keeping tension on the elastic band.
Bring your left foot back to the starting position, maintaining tension on the band.
Repeat the movement with your left foot, stepping out to the side.
Continue alternating sides, stepping out and back with each leg.

Elastics Row One Leg Tips

Anchor the elastic band securely to a sturdy object at hip height.
Stand facing away from the anchor point, feet shoulder-width apart.
Hold the elastic band with both hands, palms facing down, and arms extended in front of you.
Engage your upper back muscles by squeezing your shoulder blades together.
Slowly pull the elastic band towards your chest, keeping your elbows close to your body.
Extend your arms back to the starting position, maintaining tension in the band throughout the movement.