Elastics Row Arms Next To Body Stand

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The elastics Row arms next to body stand workout is designed to primarily target the Upper Back.

Using the elastics, this workout involves standing with arms extended and pulling the elastics towards the body.

While it also engages secondary muscles, the focus remains on strengthening and toning the Upper Back.

Stand with your feet shoulder-width apart and your knees slightly bent.
Hold an elastic band in each hand, with your palms facing down and your arms extended straight in front of your body.
Keep your elbows close to your sides and slowly pull the elastic bands back towards your body, squeezing your shoulder blades together.
Pause for a moment, then slowly return your arms to the starting position, keeping tension on the bands.
Repeat the movement for the desired number of repetitions.
Exhale as you pull the bands back and inhale as you return to the starting position.

Start by standing with feet shoulder-width apart, holding the elastics in each hand with palms facing down.
Keep your arms straight and close to your body throughout the exercise to engage the upper back muscles effectively.
As you exhale, pull the elastics back, squeezing your shoulder blades together, and hold for a second before returning to the starting position.
Focus on maintaining proper posture, keeping your chest lifted and shoulders relaxed.
Perform 2-3 sets of 10-12 repetitions, gradually increasing the resistance of the elastics as you progress.
Remember to breathe steadily and avoid straining your neck or back during the exercise.