Elastics Reverse Lunge And Row

Video coming soon...

The elastic reverse lunge and row workout is designed to primarily target the quads and lats.

The workout utilizes the elastic band to add resistance and intensity to the exercises.

While other muscles are engaged, the focus remains on the quads and lats throughout the routine.

Stand with your feet hip-width apart, holding the elastics in both hands, palms facing each other.
Step your right foot back into a lunge position, bending both knees to a 90-degree angle.
As you lunge, simultaneously pull the elastics towards your chest, squeezing your shoulder blades together.
Push through your front heel to return to the starting position, straightening both legs.
Repeat the lunge and row movement on the opposite side, stepping your left foot back and pulling the elastics towards your chest.
Continue alternating lunges and rows for the desired number of repetitions.

Start by standing with your feet hip-width apart and the elastic securely attached to a stable anchor point.
Step back into a lunge position, keeping your front knee directly above your ankle and your back knee hovering just above the ground.
As you lower into the lunge, engage your quads by pushing through your front heel and keeping your weight centered.
Simultaneously, perform a row by pulling the elastic towards your body, engaging your lats and squeezing your shoulder blades together.
Keep your core tight and maintain a straight back throughout the exercise to maximize stability and prevent injury.
Return to the starting position by pushing through your front heel and extending your leg while simultaneously releasing the row.