Elastics Reverse Fly

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The elastics Reverse fly workout is designed to target the upper back muscles using resistance bands.

During the exercise, the elastics are held with both hands and pulled apart, engaging the upper back muscles.

While the workout may also involve secondary muscles, the main focus is on strengthening the upper back.

Stand with your feet shoulder-width apart and your knees slightly bent.
Hold an elastic band in each hand, with your palms facing each other and your arms extended in front of you.
Keep your back straight and engage your core muscles.
Slowly open your arms out to the sides, squeezing your shoulder blades together as you do so.
Pause for a moment at the end of the movement, feeling the contraction in your upper back.
Return to the starting position by bringing your arms back together in front of you.

Start with a light resistance band to master the technique and gradually increase the tension as you progress.
Stand with feet shoulder-width apart, knees slightly bent, and maintain a neutral spine throughout the exercise.
Hold the resistance band with an overhand grip, palms facing down, and keep your arms straight but not locked.
Engage your upper back muscles by squeezing your shoulder blades together as you pull the band apart in a controlled motion.
Avoid using momentum or swinging your body; focus on isolating the upper back muscles to maximize the effectiveness of the exercise.
Exhale as you bring your arms back to the starting position and repeat the movement for the desired number of reps.