Elastics Reverse Fly Palms Up

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The elastics Reverse fly palms up workout primarily engages the upper back muscles.

Elastics provide resistance to strengthen and tone the upper back without overworking secondary muscles.

Stand with your feet shoulder-width apart and your knees slightly bent.
Hold an elastic band in each hand, palms facing up, and extend your arms straight out in front of you at shoulder height.
Keep your elbows slightly bent and your shoulders relaxed.
Slowly open your arms out to the sides, squeezing your shoulder blades together.
Pause for a moment, then return to the starting position by bringing your arms back together in front of you.

Start with a light resistance elastic band to get comfortable with the movement.
Stand with your feet shoulder-width apart and maintain a slight bend in your knees.
Hold the elastic band with an overhand grip, palms facing up, and keep your arms straight.
Engage your upper back muscles by squeezing your shoulder blades together as you pull the band apart.
Keep your core tight and maintain a neutral spine throughout the exercise.
Control the movement as you bring your arms back to the starting position, resisting the tension of the band.
Focus on feeling the burn in your upper back muscles rather than relying on momentum.