Elastics Overhead Split Squat

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The elastics Overhead split squat workout is designed to primarily target the quads and glutes.

By using elastics, this workout adds resistance to the traditional split squat, intensifying the muscle activation in the targeted areas.

The elastics are looped around the shoulders, creating tension as you perform the split squat, effectively engaging the quads and glutes.

Stand with your feet shoulder-width apart, toes pointing forward.
Place an elastic band around your upper back, just below your shoulder blades, and hold the ends of the band in each hand.
Step forward with your right foot, keeping your torso upright and your core engaged.
Bend both knees to lower your body into a lunge position, with your right knee directly above your ankle and your left knee hovering just above the ground.
Push through your right heel to straighten your right leg and return to the starting position.
Repeat the movement with your left leg, stepping forward and lowering into a lunge position.

Start by attaching the elastic band securely to a stable anchor point above your head.
Stand with your feet hip-width apart, keeping your core engaged and shoulders relaxed.
Step forward with one foot, keeping your knee directly above your ankle, and your back foot elevated on the ball of your foot.
As you lower your body into a lunge position, focus on pushing through your front heel to engage your quads and glutes.
Keep your chest lifted and your back straight throughout the movement.
Push through your front heel to return to the starting position, and repeat the exercise for the desired number of reps on each leg.