Elastics Leg Raise Exorotation Foot

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The elastic leg raise exorotation foot workout primarily targets the quads, providing a focused exercise for this muscle group.

During the workout, the elastics are utilized to enhance resistance, allowing for a more intense and effective quad workout.

While the workout may engage secondary muscles, the emphasis remains on the quads, making it an ideal exercise for quad strength and development.

Attach an elastic band to a sturdy anchor point at ankle height.
Stand facing the anchor point with your feet shoulder-width apart.
Loop the elastic band around one foot, securing it just above your ankle.
Keep your core engaged and raise your leg out to the side, maintaining a slight bend in your knee.
Slowly lower your leg back to the starting position, controlling the resistance of the elastic band.
Repeat the exercise for the desired number of repetitions, then switch to the other leg.

Secure the elastic band around a sturdy anchor point, such as a pole or door handle.
Stand facing the anchor point with your feet hip-width apart and your knees slightly bent.
Engage your core muscles and maintain a tall posture throughout the exercise.
Slowly lift one leg out to the side, keeping it straight and maintaining tension on the elastic band.
Focus on squeezing your quadriceps (front thigh muscles) as you raise your leg.
Lower your leg back down with control and repeat the exercise for the desired number of repetitions on each side.