Elastics Leg Raise Exorotation Feet (alternating)

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The elastic leg raise exorotation feet (alternating) workout is designed to primarily engage the quads.

The elastics provide resistance, intensifying the workout and targeting the quadriceps muscles.

This exercise involves raising one leg at a time, rotating the feet outward, and repeating on the other side.

While the elastics may engage some auxiliary muscles, their primary focus is on the quads.

Stand with your feet shoulder-width apart, toes pointing forward.
Place an elastic band around your ankles, ensuring it is secure.
Engage your core muscles by pulling your belly button towards your spine.
Keeping your legs straight, raise one foot out to the side, away from your body.
Return your foot to the starting position, maintaining tension on the elastic band.
Repeat the movement with the opposite foot, raising it out to the side.
Continue alternating between legs for the desired number of repetitions.

Start by attaching the elastic band securely to a stable anchor point, ensuring it is at a height that allows your feet to be off the ground when you are lying down.
Lie flat on your back with your legs extended and your feet flexed, holding onto the elastic band with both hands.
Engage your core muscles by drawing your belly button in towards your spine, and press your lower back firmly into the ground.
Exhale as you lift one leg off the ground, keeping it straight and extending it towards the anchor point, while maintaining control and stability throughout the movement.
Inhale as you slowly lower your leg back down to the starting position, and repeat the movement with the opposite leg.