Elastics Lateral Lunge And Row

Video coming soon...

The elastics lateral lunge and row workout is designed to primarily target the lats and quads.

The workout involves using elastics to perform lateral lunges, which engage the quads and glutes.

Additionally, the elastics are used for rows, effectively targeting the lats and upper back muscles.

Stand with your feet hip-width apart, holding an elastic band in both hands in front of your chest.
Step your right foot out to the side, keeping your left foot stationary.
Bend your right knee and lower your body into a lunge position, keeping your left leg straight.
As you lunge, simultaneously pull the elastic band apart by extending your arms out to the sides.
Hold the lunge position for a brief moment, then return to the starting position by pushing off your right foot.
Repeat the exercise on the opposite side by stepping your left foot out to the side and lunging with your left leg.

Start with a resistance band securely anchored at waist height.
Stand with feet hip-width apart, holding the band with both hands in front of your chest.
Step laterally with your right foot, keeping your left foot planted and toes pointing forward.
Simultaneously, extend your right leg and row the band towards your chest, engaging your lats.
Return to the starting position, keeping tension on the band throughout the movement.
Repeat on the other side, alternating legs and focusing on engaging your quads and lats.