Elastics Horizontal Row Exorotation Shoulder Press

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The elastic horizontal row exorotation shoulder press workout is designed to primarily engage the upper back and shoulders.

By using elastics, this workout provides resistance throughout the entire range of motion, targeting the specific muscle groups.

The elastics play a crucial role in activating and strengthening the upper back and shoulder muscles.

While the workout may also engage auxiliary muscles, its main focus is on the upper back and shoulders.

Stand with your feet shoulder-width apart, knees slightly bent, and hold the elastics with an overhand grip, palms facing forward.
Bring the elastics up to shoulder height, keeping your elbows bent and close to your sides.
Press the elastics overhead, extending your arms fully while keeping your core engaged.
As you press, rotate your shoulders outward, squeezing your shoulder blades together.
Lower the elastics back to shoulder height, maintaining control and tension in the elastics.
Rotate your shoulders inward as you bring the elastics back down to starting position.
Repeat the exercise for the desired number of repetitions.

Start by standing with your feet shoulder-width apart and firmly anchor the elastic band under your feet. Grip the handles with an overhand grip, ensuring your palms are facing forward.
Engage your core and maintain a tall posture throughout the exercise. Imagine a string pulling you up from the top of your head, keeping your spine neutral and shoulders relaxed.
As you press the handles up towards the ceiling, focus on squeezing your shoulder blades together and engaging your upper back muscles. This will help to stabilize your shoulders and prevent any unnecessary strain.
At the top of the movement, pause for a brief moment and feel the contraction in your shoulders and upper back. Visualize your muscles working and growing stronger with each repetition.
Slowly lower the handles back down to the starting position, maintaining control and resisting the pull of the elastic band. Remember to keep your upper back engaged throughout the entire range of motion.