Elastics Horizontal Row Exorotation

Video coming soon...

The elastics Horizontal row exorotation workout primarily targets the upper back and shoulders.

In this workout, the elastics are used to engage the targeted muscles by providing resistance during the horizontal row exercise.

While the workout may also have an impact on secondary muscles, the focus remains on the upper back and shoulders.

Stand with your feet shoulder-width apart, holding an elastic band with both hands in front of you at chest level.
Extend your arms straight out in front of you, keeping a slight bend in your elbows.
Begin the movement by pulling the band apart horizontally, squeezing your shoulder blades together.
Continue pulling until your hands are in line with your shoulders, maintaining tension in the band.
Slowly return to the starting position, keeping control of the band as you release the tension.
Repeat the movement for the desired number of repetitions.

Start by standing with your feet shoulder-width apart and holding the elastic band with both hands, palms facing down.
Keep your core engaged and maintain a slight bend in your knees throughout the exercise.
Begin the movement by pulling the elastic band towards your chest, focusing on squeezing your shoulder blades together.
As you pull the band, make sure to keep your elbows close to your body and your wrists in line with your forearms.
Pause for a moment at the peak of the movement, feeling the contraction in your upper back and shoulders.
Slowly return to the starting position, maintaining control and tension in the elastic band.