Elastics Hip Press Kneeling

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The elastic Hip press kneeling workout primarily engages the Glutes, providing resistance for targeted muscle activation.

The elastics assist in isolating and strengthening the Glutes without overstimulating secondary muscles.

Start by kneeling on the floor with your knees hip-width apart and your feet flexed.
Wrap an elastic band around your thighs, just above your knees, ensuring it is secure.
Place your hands on your hips, keeping your back straight and your core engaged.
Press your hips forward, squeezing your glutes as you do so.
Hold the position for a moment, then slowly release back to the starting position.

Start by kneeling on a mat with an exercise band looped just above your knees.
Engage your core and maintain a tall posture throughout the exercise.
Press your knees outwards against the resistance of the band, focusing on activating your glutes.
Keep your feet and hips stable, avoiding any excessive movement.
Exhale as you press your knees out, and inhale as you release the tension.
Perform the exercise slowly and with control, feeling the burn in your glutes.
For an added challenge, use a stronger resistance band or increase the tension of the band.