Elastics Hand Walk Wall

Video coming soon...

The elastic Hand walk wall workout primarily engages the Upper Back and Shoulders.

It utilizes elastics to provide resistance and improve strength without overworking secondary muscles.

Stand facing a wall with your feet shoulder-width apart and your arms extended in front of you.
Loop an elastic band around your wrists, ensuring it is securely fastened.
Lean forward and place your hands on the wall, shoulder-width apart and at chest level.
Slowly walk your hands up the wall, extending your arms as far as you can while keeping your body straight.
Once your hands are as high as possible, slowly walk your hands back down the wall to the starting position.

Start by attaching the elastic band to a sturdy wall or door handle at chest height.
Stand facing away from the wall with your feet shoulder-width apart and a slight bend in your knees.
Hold the elastic band with both hands, palms facing down, and arms extended in front of you.
Engage your upper back and shoulders by squeezing your shoulder blades together and pulling the band towards your chest.
Keep your core tight and maintain a straight line from your head to your heels throughout the exercise.
Slowly walk your hands up the wall while maintaining tension in the band, focusing on the contraction in your upper back and shoulders.
Once you reach a comfortable height, slowly walk your hands back down to the starting position and repeat for the desired number of reps.