Elastics Calf Raise

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The elastics calf raise workout primarily engages the calves, using elastic bands to add resistance.

The elastic bands provide an additional challenge for the calves without overstressing secondary muscles.

Stand with your feet hip-width apart and place an elastic band around the balls of your feet, holding the ends of the band with your hands.
Engage your core and keep your back straight as you slowly rise up onto your tiptoes, lifting your heels off the ground.
Hold the raised position for a brief moment, squeezing your calf muscles.
Lower your heels back down to the starting position, keeping tension on the elastic band throughout the movement.
Repeat the exercise for the desired number of repetitions.

Start by placing the elastic band around the balls of your feet, holding the ends with your hands.
Stand with your feet hip-width apart, keeping your core engaged and your back straight.
Slowly rise up onto the balls of your feet, lifting your heels as high as possible.
Hold the peak position for a second, feeling the stretch in your calves.
Lower your heels back down to the starting position, maintaining control throughout the movement.
Repeat for the desired number of repetitions, aiming for a full range of motion.
For an added challenge, try performing the exercise on one leg at a time, alternating between legs.