Elastics Butterfly

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The Butterfly workout is a chest-focused routine that utilizes elastics to target and strengthen the chest muscles.

During the workout, the elastics are used to perform exercises such as chest presses, flyes, and push-ups.

While the elastics may also engage secondary muscles, the primary emphasis of the workout is on developing a stronger and more defined chest.

Stand with your feet shoulder-width apart, holding an elastic band in both hands.
Extend your arms straight out in front of you, keeping a slight bend in your elbows.
Spread your arms wide, pulling the elastic band apart until your hands are at shoulder height.
Slowly bring your arms back together in front of you, maintaining tension in the elastic band.
Repeat the spreading and bringing together motion for the desired number of repetitions.
After completing the repetitions, release the tension in the elastic band and lower your arms to your sides.

Start with a light resistance elastic band to ensure proper form and avoid strain.
Stand with feet shoulder-width apart, holding the elastic band in front of your chest with both hands.
Keep your back straight and engage your core muscles throughout the exercise.
Extend your arms forward, away from your chest, while keeping a slight bend in your elbows.
Focus on squeezing your chest muscles as you bring your arms back together, resisting the tension of the elastic band.
Perform 2-3 sets of 10-12 reps, gradually increasing the resistance of the elastic band as you progress.