Elastics Bruger Split Squat

Video coming soon...

The elastic band split squat workout is designed to primarily target the quads, providing an effective lower body exercise.

During the workout, the elastic band is utilized to add resistance, intensifying the exercise and increasing muscle activation in the quads.

While the workout may also engage secondary muscles such as the glutes and hamstrings, the emphasis is on the quads for optimal results.

Stand with your feet hip-width apart and place an elastic band around your lower thighs, just above your knees.
Take a big step forward with your right foot, keeping your chest up and shoulders back.
Bend both knees to lower your body down into a lunge position, making sure your front knee is directly above your ankle.
Push through your front heel to return to the starting position, keeping tension on the elastic band throughout the movement.
Repeat the movement with your left leg, stepping forward and bending both knees to lower your body down into a lunge position.
Push through your front heel to return to the starting position, maintaining tension on the elastic band.

Start by placing one foot forward and the other foot back, with the elastic band securely anchored under the front foot.
Keep your torso upright and engage your core muscles throughout the exercise.
Lower your body by bending your front knee, ensuring it stays in line with your toes.
As you lower, focus on pushing through your front heel and engaging your quad muscles to power the movement.
Keep your back knee slightly bent and your back foot stable for balance.
Push back up to the starting position using your quad muscles, keeping your movements controlled and deliberate.