Elastics Biceps Stretch Curl

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The elastic Biceps stretch curl workout primarily engages the Biceps by using resistance bands.

The elastic bands provide targeted resistance, helping to strengthen and tone the Biceps muscles.

Stand with your feet shoulder-width apart, knees slightly bent, and core engaged.
Hold an elastic band in both hands, palms facing up, with your arms fully extended in front of you.
Keeping your elbows stationary, exhale and bend your arms at the elbows, bringing your hands towards your shoulders.
Inhale and slowly straighten your arms, returning to the starting position.
Repeat the movement for the desired number of repetitions.

Start by standing with your feet shoulder-width apart and place the elastic band under your feet.
Hold the ends of the band with your palms facing forward, keeping your arms straight down by your sides.
Engage your biceps by bending your elbows and curling the band towards your shoulders, squeezing your biceps at the top.
Make sure to keep your elbows close to your sides throughout the movement to maximize biceps engagement.
Control the movement as you slowly lower the band back to the starting position, feeling the stretch in your biceps.
Focus on maintaining a good posture, keeping your core engaged and your back straight throughout the exercise.
As a beginner, start with a lighter resistance band and gradually increase the tension as your biceps get stronger.