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Dumbbells Wrist Outward

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Exercise Profile

Primary muscles:

Forearms

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Wrist Outward Overview

The dumbbells wrist outward workout is designed to primarily target the forearms.

Using dumbbells, this exercise involves holding the weights with an overhand grip and extending the wrists outward.

While it may also engage secondary muscles, the focus remains on strengthening and toning the forearms.

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Dumbbells Wrist Outward Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. Extend your arms straight in front of you, palms facing down.
  3. Keeping your elbows slightly bent, slowly rotate your wrists outward, away from your body.
  4. Pause for a moment at the end of the movement, feeling the contraction in your forearms.
  5. Slowly rotate your wrists back to the starting position, maintaining control throughout the movement.
  6. Repeat the exercise for the desired number of repetitions.

Dumbbells Wrist Outward Tips

  1. Start with a light dumbbell weight to ensure proper form and prevent injury.
  2. Stand with your feet shoulder-width apart and hold the dumbbells with an overhand grip.
  3. Keep your arms extended and close to your body, then slowly rotate your wrists outward.
  4. Focus on engaging your forearms throughout the movement, squeezing them at the top of the rotation.
  5. Control the movement and avoid using momentum to maximize the effectiveness of the exercise.
  6. Perform 3 sets of 12-15 reps, gradually increasing the weight as you become more comfortable and stronger.

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