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Dumbbells Wrist Inward

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Exercise Profile

Primary muscles:

Forearms

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Wrist Inward Overview

The dumbbells wrist inward workout primarily engages the Forearms.

The dumbbells function to strengthen and tone the Forearm muscles without significant impact on secondary muscles.

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Dumbbells Wrist Inward Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing your body.
  2. Keep your arms straight and close to your sides, with your elbows slightly bent.
  3. Slowly bend your wrists inward, bringing the dumbbells towards the center of your body.
  4. Pause for a moment, then slowly return your wrists to the starting position.
  5. Repeat the movement for the desired number of repetitions.

Dumbbells Wrist Inward Tips

  1. Start with a light dumbbell weight to avoid strain on your wrists.
  2. Hold the dumbbells with an overhand grip, palms facing down.
  3. Keep your elbows close to your body and your upper arms stationary.
  4. Slowly curl the dumbbells upward, focusing on squeezing your forearms.
  5. Pause for a second at the top of the movement to maximize forearm engagement.
  6. Lower the dumbbells back down with control, feeling the stretch in your forearms.
  7. Repeat for the desired number of reps, gradually increasing the weight as you progress.

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