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Dumbbells Triceps Extension Seated

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Exercise Profile

Primary muscles:

Triceps

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Triceps Extension Seated Overview

The dumbbells triceps extension seated workout primarily targets the triceps muscles.

Dumbbells are used to isolate and engage the triceps, without putting excessive strain on other muscles.

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Dumbbells Triceps Extension Seated Instructions

  1. Sit on a bench with your back straight and feet flat on the floor.
  2. Hold a dumbbell in each hand, palms facing inwards, and extend your arms straight up overhead.
  3. Keeping your upper arms close to your head, slowly lower the dumbbells behind your head by bending your elbows.
  4. Pause briefly, then raise the dumbbells back to the starting position by straightening your arms.
  5. Repeat the movement for the desired number of repetitions.

Dumbbells Triceps Extension Seated Tips

  1. Start with a light weight dumbbell that you can comfortably lift and control.
  2. Sit on a bench with your back straight and feet flat on the ground.
  3. Hold the dumbbell with both hands, palms facing up, and raise it above your head.
  4. Bend your elbows and slowly lower the dumbbell behind your head, keeping your upper arms still.
  5. Engage your triceps by squeezing them as you extend your arms back up to the starting position.
  6. Keep your core tight and avoid using momentum to lift the weight.
  7. Perform the exercise in a controlled manner, focusing on the contraction of your triceps throughout.

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