The dumbbells step up workout is a simple yet effective exercise for targeting the quads.
By holding dumbbells in each hand, you add resistance to the movement, intensifying the quad engagement.
Step up onto a platform with one foot, then bring the other foot up to meet it.
While this exercise also works the glutes and hamstrings, the primary focus is on the quads.
Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.
Creating a healthier and happier world through innovative technology.