The dumbbells one leg deadlift workout targets the glutes, lower back, and hamstrings.
By holding dumbbells in each hand, the exercise increases resistance and engages these specific muscle groups.
The primary focus is on the glutes, lower back, and hamstrings, while also activating the core and stabilizer muscles.
While the dumbbells may indirectly work other muscles, their role is primarily to intensify the targeted muscles.
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