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Dumbbells Lunge Walk

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Exercise Profile

Dumbbells Lunge Walk Overview

The dumbbells lunge walk workout engages the Quads and Glutes, providing a challenging lower body exercise.

The dumbbells add resistance, increasing the intensity without overemphasizing secondary muscle groups.

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Dumbbells Lunge Walk Instructions

  1. Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
  2. Take a step forward with your right foot, lowering your body into a lunge position. Keep your back straight and your core engaged.
  3. As you lower into the lunge, make sure your right knee is directly above your ankle and your left knee is hovering just above the ground.
  4. Push off with your right foot and bring your left foot forward, stepping into a lunge with your left leg. Keep your upper body stable and your gaze forward.
  5. Continue alternating legs, taking controlled steps forward, and maintaining proper form throughout the exercise.

Dumbbells Lunge Walk Tips

  1. Start with a light weight dumbbell in each hand.
  2. Stand tall with your feet hip-width apart, and take a step forward with your right foot.
  3. Bend both knees to lower your body towards the ground, keeping your back straight.
  4. Engage your quads by pushing through your right heel to return to the starting position.
  5. As you step forward with your left foot, focus on squeezing your glutes to maintain stability.
  6. Keep your core tight throughout the exercise to improve balance and protect your lower back.
  7. Remember to breathe steadily and maintain a controlled pace to maximize the benefits of the lunge walk.

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