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Dumbbells Lunge

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Exercise Profile

Primary muscles:

Quads, Glutes

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Lunge Overview

The dumbbell lunge workout engages the quads and glutes, utilizing dumbbells for added resistance.

Dumbbells provide extra challenge without overemphasizing secondary muscles, resulting in targeted leg and glute strengthening.

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Dumbbells Lunge Instructions

  1. Stand up straight with your feet hip-width apart and hold a dumbbell in each hand, palms facing your body.
  2. Take a big step forward with your right foot, keeping your torso upright and your core engaged.
  3. Lower your body down until your right thigh is parallel to the ground, with your right knee directly above your ankle.
  4. Push through your right heel to return to the starting position, keeping your weight on your right foot.
  5. Repeat the movement with your left leg, alternating between right and left for the desired number of repetitions.

Dumbbells Lunge Tips

  1. Start with a light weight dumbbell in each hand, standing tall with your feet hip-width apart.
  2. Take a big step forward with your right foot, keeping your chest up and shoulders back.
  3. Bend both knees and lower your body until your right thigh is parallel to the floor, making sure your knee doesn’t go past your toes.
  4. Push through your right heel and return to the starting position, engaging your quads and glutes as you rise.
  5. Repeat the lunge on the other side, alternating legs for a balanced workout.
  6. Keep your core tight throughout the exercise to maintain stability and prevent any excessive leaning.
  7. As you progress, gradually increase the weight of the dumbbells to challenge your muscles and continue improving.

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