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Dumbbells Incline Forward Lean Row

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Exercise Profile

Primary muscles:

Upper Back

Secondary muscles:

Biceps

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Incline Forward Lean Row Overview

The dumbbells incline forward lean row workout primarily engages the upper back muscles.

While it may also work secondary muscles, the focus is on the upper back.

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Dumbbells Incline Forward Lean Row Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing your body.
  2. Bend forward at your hips, keeping your back straight and your knees slightly bent. Your torso should be parallel to the floor.
  3. Let your arms hang straight down from your shoulders, with your elbows slightly bent.
  4. Exhale and pull the dumbbells up towards your chest, squeezing your shoulder blades together. Keep your elbows close to your body and your wrists straight.
  5. Inhale and slowly lower the dumbbells back to the starting position, fully extending your arms.

Dumbbells Incline Forward Lean Row Tips

  1. Start with a light dumbbell weight to ensure proper form and avoid strain on your upper back muscles.
  2. Stand with your feet shoulder-width apart and hinge forward from your hips, maintaining a slight bend in your knees.
  3. Keep your back straight, engage your core, and avoid rounding your shoulders as you lean forward.
  4. Hold the dumbbells with an overhand grip, palms facing your body, and let them hang straight down.
  5. As you exhale, pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  6. Focus on engaging your upper back muscles throughout the movement, feeling the contraction with each repetition.
  7. Lower the dumbbells back down slowly and with control, maintaining tension in your upper back muscles.

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