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Dumbbells Butterfly

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Exercise Profile

Primary muscles:

Chest

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Butterfly Overview

The dumbbells Butterfly workout primarily engages the Chest muscles.

Dumbbells function as resistance to strengthen and tone the Chest without overworking secondary muscles.

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Dumbbells Butterfly Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing inward.
  2. Extend your arms out to your sides, parallel to the floor, with a slight bend in your elbows.
  3. Bring the dumbbells together in front of your chest, crossing them over each other, while keeping your arms straight.
  4. Slowly lower the dumbbells back to the starting position, returning to the extended arms position.
  5. Repeat the movement for the desired number of repetitions.

Dumbbells Butterfly Tips

  1. Start with a weight that challenges you but allows for proper form.
  2. Position yourself on a flat bench with your feet firmly planted on the ground.
  3. Hold a dumbbell in each hand, palms facing inward towards your body.
  4. Lower the dumbbells slowly and with control, keeping your elbows slightly bent.
  5. Focus on squeezing your chest muscles as you bring the dumbbells back up.
  6. Keep your shoulder blades pressed against the bench throughout the exercise.
  7. Remember to breathe steadily and avoid locking your elbows at the top.

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