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Dumbbells Biceps Curl Incline

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Exercise Profile

Primary muscles:

Biceps

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Biceps Curl Incline Overview

The dumbbell biceps curl incline workout primarily engages the biceps, using dumbbells as resistance.

The incline position targets the biceps while minimizing involvement of secondary muscles.

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Dumbbells Biceps Curl Incline Instructions

  1. Position an incline bench at a 45-degree angle.
  2. Sit on the bench with your back against the pad, feet flat on the floor.
  3. Hold a dumbbell in each hand, arms fully extended, palms facing forward.
  4. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  5. Inhale and slowly lower the dumbbells back to the starting position.

Dumbbells Biceps Curl Incline Tips

  1. Start by adjusting the incline bench to a comfortable angle, around 45 degrees, to target your biceps effectively.
  2. Hold a dumbbell in each hand with an underhand grip, allowing your arms to fully extend down, palms facing forward.
  3. Keep your back straight, chest up, and core engaged throughout the exercise to maintain proper form and prevent injury.
  4. Slowly curl the dumbbells up towards your shoulders, focusing on squeezing your biceps at the top of the movement.
  5. Avoid swinging your body or using momentum to lift the weights. The movement should be controlled and isolated to your biceps.
  6. Pause for a brief moment at the top of the curl, then slowly lower the dumbbells back to the starting position, fully extending your arms.
  7. Repeat the exercise for the desired number of repetitions, aiming for a challenging but manageable weight that allows you to maintain proper form.

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