Dancing Pole Staying Alive

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The Staying Alive workout utilizes the dancing pole to engage the Glutes, Lower Back, Quads, and Obliques.

The dancing pole provides stability and resistance, enhancing the workout’s effectiveness without overstating its impact on secondary muscles.

Stand facing the dancing pole with your feet shoulder-width apart.
Hold the pole with both hands, palms facing inward, and step back a few inches.
Bend your knees slightly and engage your core muscles.
Using the pole for support, lift your right leg to the side as high as you can while maintaining balance.
Lower your right leg back down to the starting position.

Engage your glutes by squeezing them tightly throughout the entire Staying Alive routine.
Focus on your lower back by maintaining a slight arch while performing each move on the dancing pole.
Strengthen your quads by incorporating deep squats into your warm-up before starting the exercise.
Work your obliques by adding twists and turns to your routine, using the pole for support.
Remember to breathe deeply and exhale forcefully during each movement to maximize your energy output.
Keep your core tight and engaged at all times to maintain stability and prevent injury.
Gradually increase the intensity and duration of your Staying Alive exercise to challenge your advanced fitness level.

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