Clubbel Two Handed Swing Shoulder Squat (alternating)

Video coming soon...

The clubbel Two handed swing shoulder squat (alternating) workout is designed to primarily target the Quads and Glutes.

This workout utilizes the clubbel, a weighted club, to perform two-handed swings and shoulder squats.

By incorporating the clubbel, this workout effectively engages the targeted muscles without overemphasizing the impact on secondary muscles.

Stand with your feet shoulder-width apart, holding the clubbel with both hands in front of your body.
Engage your core and hinge at the hips, swinging the clubbel back between your legs.
As you swing the clubbel forward, extend your hips and knees, using the momentum to lift the clubbel up to shoulder height.
Simultaneously, lower into a squat position, bending your knees and keeping your back straight.
Lower the clubbel back down between your legs as you stand up from the squat position.
Repeat the swing and squat motion, alternating between shoulders with each repetition.

Start with a shoulder-width stance, holding the clubbel with both hands.
Engage your core and keep your back straight throughout the exercise.
Initiate the movement by swinging the clubbel between your legs, bending at the hips and knees.
As you swing the clubbel up, push through your quads and glutes to generate power.
Alternate the shoulder the clubbel lands on with each swing, maintaining a controlled rhythm.
Focus on squeezing your quads and glutes at the top of each swing for maximum engagement.