Clubbel Two Handed Shoulder Squat (alternating)

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Exercise Profile

Clubbel Two Handed Shoulder Squat (alternating) Overview

The clubbel Two handed shoulder squat (alternating) workout primarily targets the Quads and Shoulders.

In this workout, the clubbel is used to perform alternating shoulder squats, engaging the Quads and Shoulders simultaneously.

While other muscles are involved, the focus of this workout is on the Quads and Shoulders, making it an effective exercise for strengthening these areas.

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Clubbel Two Handed Shoulder Squat (alternating) Instructions

Stand with your feet shoulder-width apart, holding a clubbel in each hand at shoulder level.
Squat down by bending your knees and lowering your hips, keeping your back straight and chest up.
As you reach the bottom of the squat, press one clubbel overhead while keeping the other clubbel at shoulder level.
Return the clubbel to shoulder level as you stand back up from the squat position.
Repeat the squat, but this time press the other clubbel overhead while keeping the first clubbel at shoulder level.
Continue alternating the clubbels overhead with each squat repetition.

Clubbel Two Handed Shoulder Squat (alternating) Tips

Start by gripping the clubbel with both hands, palms facing inward.
Stand with your feet shoulder-width apart, toes pointed slightly outward.
Engage your core and keep your chest lifted throughout the exercise.
Lower into a squat position, keeping your weight in your heels and your knees tracking over your toes.
As you squat down, raise the clubbel overhead, extending your arms fully.
Alternate shoulders with each repetition, focusing on engaging your quads and shoulders to maximize the exercise’s benefits.