Clubbel Two Handed Outside Swing

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The clubbel Two handed outside swing workout engages the Glutes, Obliques, and Lower Back.

The clubbel’s unique design enhances stability and grip, while also activating secondary muscles for a full-body workout.

Stand with your feet shoulder-width apart, holding a clubbel in both hands with an overhand grip.
Keep your arms extended and swing the clubbel down and behind your body, bending at your hips and knees.
As you swing the clubbel forward, use your hips and core muscles to generate power, keeping your arms relaxed.
Continue the swing until the clubbel reaches shoulder height in front of your body, with your arms fully extended.
Reverse the motion, swinging the clubbel back down and behind your body, and repeat the exercise for the desired number of repetitions.

Start with a clubbel that challenges your strength, but allows you to maintain proper form throughout the exercise.
Stand with your feet shoulder-width apart and hold the clubbel with both hands, palms facing down.
Engage your glutes by squeezing them tight and maintaining a slight bend in your knees throughout the exercise.
As you swing the clubbel to the outside of your body, focus on engaging your obliques by rotating your torso and keeping your core tight.
Keep your lower back safe by maintaining a neutral spine position throughout the exercise, avoiding any excessive arching or rounding.
Control the movement of the clubbel by using the power from your hips and core, rather than relying solely on your arms.
Perform the exercise in a controlled manner, focusing on the mind-muscle connection and feeling the muscles of your glutes, obliques, and lower back working.