Clubbel Two Handed Lunge Press (alternating)

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Exercise Profile

Clubbel Two Handed Lunge Press (alternating) Overview

The clubbel Two handed lunge press (alternating) workout primarily engages the Quads. The clubbel functions as a weighted tool for enhanced resistance, without overstating its effect on secondary muscles.

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Clubbel Two Handed Lunge Press (alternating) Instructions

Stand with your feet shoulder-width apart, holding a clubbel in each hand at shoulder level.
Take a step forward with your right foot, bending both knees into a lunge position.
As you lunge, press the clubbels overhead, fully extending your arms.
Return to the starting position by stepping back with your right foot and lowering the clubbels back to shoulder level.
Repeat the lunge and press movement, this time stepping forward with your left foot.

Clubbel Two Handed Lunge Press (alternating) Tips

Start with a comfortable weight that challenges your quads without compromising form.
Stand with your feet shoulder-width apart, gripping the clubbel with both hands at chest level.
Step forward with your right foot, bending both knees into a lunge position.
As you lunge, press the clubbel overhead, extending your arms fully while keeping your core tight.
Push through your right heel to return to the starting position, then repeat the lunge on the opposite side.
Focus on driving through your front heel during the lunge to engage your quads effectively.
Keep a steady pace, alternating lunges and presses, and remember to breathe throughout the exercise.