Clubbel Two Handed Lateral Leg Drivers

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The clubbel Two handed lateral leg drivers workout primarily engages the Quads and Obliques.

The clubbel’s unique design allows for targeted muscle activation without overstressing secondary muscles.

Stand with your feet shoulder-width apart, holding a clubbel in both hands at your sides.
Engage your core and maintain a straight posture throughout the exercise.
Take a step to the side with your left foot, simultaneously raising the clubbel laterally to shoulder height.
Return to the starting position by stepping your left foot back in and lowering the clubbel to your side.
Repeat the movement on the opposite side by stepping to the right and raising the clubbel laterally to shoulder height.

Start with a light clubbel to master the technique before progressing to heavier weights.
Stand with your feet shoulder-width apart and hold the clubbel with both hands, palms facing inwards.
Engage your quads by bending your knees slightly and keeping your core tight throughout the exercise.
As you swing the clubbel laterally, focus on driving the movement from your obliques, feeling the burn in your side muscles.
Maintain a controlled and smooth motion, avoiding any jerking or swinging that could strain your muscles.
Keep your gaze forward and your chest lifted, maintaining proper posture to maximize the effectiveness of the exercise.
Perform 3 sets of 10-12 reps on each side, gradually increasing the weight as you become more comfortable and confident.