Clubbel Two Handed Front Squat

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The clubbel Two handed front squat workout is designed to primarily target the Quads.

During the workout, the clubbel is used as a weight to add resistance to the front squat exercise.

This workout focuses on developing strength and muscle in the Quads, without overemphasizing the impact on secondary muscles.

Stand with your feet shoulder-width apart, holding the clubbel in both hands at chest level.
Engage your core and keep your back straight as you lower your body into a squat position, bending at the knees and hips.
Continue to lower your body until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels and drive your body back up to the starting position, keeping your core engaged throughout.
Repeat the squat movement for the desired number of repetitions.
Once you have completed your desired number of repetitions, lower the clubbel back down to your sides and rest as needed before continuing or ending your workout.