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Clubbel Shoulder Squat Swing

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Exercise Profile

Primary muscles:

Glutes, Quads

Secondary muscles:

Hamstrings, Lower Back

Equipment:

Clubbel

Difficulty:

Advanced

Clubbel Shoulder Squat Swing Overview

The clubbel Shoulder squat swing workout is designed to primarily target the Glutes and Quads.

Using the clubbel, participants perform a squat while swinging the clubbel from one shoulder to the other.

This exercise effectively engages the targeted muscles without overemphasizing the impact on secondary muscles.

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Clubbel Shoulder Squat Swing Instructions

  1. Stand with your feet shoulder-width apart, holding the clubbel with both hands in front of your chest.
  2. Squat down by bending your knees and lowering your hips, keeping your back straight and chest lifted.
  3. As you reach the bottom of the squat, swing the clubbel between your legs, using your hips to generate momentum.
  4. As you stand up from the squat, swing the clubbel up in front of your chest, using the momentum from your hips.
  5. Repeat the squat and swing motion for the desired number of repetitions.
  6. After completing the final swing, return to a standing position with the clubbel in front of your chest.

Clubbel Shoulder Squat Swing Tips

  1. Start with a proper warm-up to activate your glutes and quads.
  2. Maintain a stable stance with your feet shoulder-width apart.
  3. Hold the clubbel with a firm grip, keeping your wrists straight.
  4. Engage your glutes and quads as you lower into a deep squat position.
  5. Drive through your heels to explode up, swinging the clubbel overhead.
  6. Focus on maintaining control throughout the movement for maximum results.

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