Clubbel One Hand Shoulder Squat

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The Clubbel One Hand Shoulder Squat workout is a targeted exercise that focuses primarily on the Quads.

Using the Clubbel, participants perform squats while holding the weight with one hand, challenging the Quads to work harder.

While the workout may also engage secondary muscles, the emphasis is on the Quads, making it an effective exercise for building leg strength.

Stand with your feet shoulder-width apart, holding the clubbel in your right hand, resting it on your shoulder.
Engage your core and keep your chest lifted as you slowly lower into a squat, bending your knees and hips.
As you descend, maintain control and keep your right arm extended, holding the clubbel steady on your shoulder.
Lower until your thighs are parallel to the ground, ensuring your knees are aligned with your toes.
Push through your heels and engage your glutes and quads to rise back up to the starting position.
Repeat the exercise for the desired number of repetitions, then switch the clubbel to your left hand to work the other side.