Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Clubbel One Hand Clean

Video coming soon...

Exercise Profile

Primary muscles:

Glutes

Secondary muscles:

Hamstrings, Lower Back

Equipment:

Clubbel

Difficulty:

Intermediate

Clubbel One Hand Clean Overview

The clubbell one hand clean workout is a targeted exercise that focuses on the glutes.

Using the clubbell, the workout involves a clean movement that engages the glute muscles effectively.

While other muscles are also involved, the emphasis is on the glutes to maximize strength and toning.

Fast-track your fitness with free AI coaching!

Get started today

Clubbel One Hand Clean Instructions

  1. Stand with your feet shoulder-width apart, knees slightly bent, and hold the clubbel in your right hand with an overhand grip.
  2. Keeping your back straight and core engaged, hinge at your hips and lower the clubbel towards the ground, allowing it to swing between your legs.
  3. As the clubbel reaches its lowest point, explosively extend your hips, swing the clubbel forward, and simultaneously pull it up towards your chest.
  4. As the clubbel reaches chest height, rotate your wrist and catch the weight on the back of your hand, allowing your elbow to bend slightly.
  5. Lower the clubbel back down between your legs by hinging at your hips, and repeat the movement for the desired number of repetitions.
  6. Switch hands and repeat the exercise with your left hand to complete one set.

Clubbel One Hand Clean Tips

  1. Start with a light clubbel to focus on form and technique.
  2. Stand with feet shoulder-width apart, gripping the clubbel firmly.
  3. Engage your glutes by squeezing them throughout the entire exercise.
  4. Keep your core tight and maintain a neutral spine position.
  5. Initiate the movement by hinging at the hips, not bending your back.
  6. Drive the clubbel up using the power from your glutes and hips.

Are you a trainer? Easily manage your clients with Virtuagym

Get free coaching app

Related Muscle exercises

ID1605 thumb

Warrior II Pose

ID1606 thumb

Warrior III Pose

id3153 thumb

Clubbel Warrior Lunge

Related Equipment exercises

id3153 thumb

Clubbel Warrior Lunge

id3156 thumb

Clubbel Two Handed Warrior Lunge

id3157 thumb

Clubbel Two Handed Swing Shoulder Squat (alternating)

Related Difficulty exercises

EB048 thumb

Exercise Ball Wrist Curl

id2841 thumb

Bosu Wood Chop

id0001 thumb

Pulley Wood Chop Horizontal

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.

Learn more
logo dark

Creating a healthier and happier world through innovative technology.

Instagram Linkedin-in Youtube Facebook
© 2024 Virtuagym

Exercises

Resources

About