Clubbel Good Morning Squat

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The clubbel Good Morning Squat workout is designed to primarily engage the lower back and quads.

The clubbel, a weighted club, is used to add resistance and increase the intensity of the exercise.

By incorporating the clubbel into the squat movement, the lower back and quads are targeted more effectively.

While the workout may also engage auxiliary muscles, its main focus is on the lower back and quads.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold the clubbel with both hands, gripping it firmly and positioning it across your chest, just below your chin.
Engage your core and maintain a straight back as you lower your body into a squat position, bending at the hips and knees.
Continue descending until your thighs are parallel to the ground, or as low as you can comfortably go.
Pause briefly at the bottom of the squat, then push through your heels to return to the starting position.
As you rise, exhale and squeeze your glutes to fully extend your hips.
Repeat the squat for the desired number of repetitions.

Focus on your form: Start by standing with your feet shoulder-width apart, holding the clubbel in front of you with both hands. Keep your back straight, engage your core, and maintain a slight bend in your knees throughout the exercise.
Engage your lower back: As you lower into the squat, imagine pushing your hips back and down, keeping your weight on your heels. This will help activate your lower back muscles and ensure proper alignment.
Activate your quads: To engage your quads, think about driving through your heels as you push yourself back up to the starting position. Squeeze your quads at the top of the movement to maximize the contraction.
Breathe and stay focused: Remember to breathe deeply throughout the exercise, inhaling as you lower into the squat and exhaling as you push yourself back up. Stay focused on maintaining proper form and engaging the targeted muscles.
Progress gradually: If you’re an intermediate fitness enthusiast, you may already be familiar with the clubbel Good morning squat exercise. However, it’s important to progress gradually by increasing the weight or repetitions over time. This will challenge your muscles and help you continue to improve your form and strength.