Clubbel Front Hold Reverse Lunge Press

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Exercise Profile

Clubbel Front Hold Reverse Lunge Press Overview

The clubbel Front hold reverse lunge press workout is designed to primarily target the Quads, Shoulders, Forearms, and Biceps.

This workout utilizes the clubbel, a weighted club, to add resistance and challenge to the exercise. The clubbel is held in a front hold position while performing reverse lunges and presses.

By incorporating the clubbel into the workout, it allows for a more intense and effective workout for the targeted muscles, helping to build strength and improve overall fitness.

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Clubbel Front Hold Reverse Lunge Press Instructions

Stand with your feet hip-width apart, holding a clubbel in front of your chest with both hands.
Step your right foot back into a lunge position, bending both knees to 90 degrees.
As you lower into the lunge, press the clubbel overhead, extending your arms fully.
Push through your left heel to return to the starting position, keeping the clubbel pressed overhead.
Repeat the lunge on the other side, stepping your left foot back and bending both knees to 90 degrees.
Continue alternating lunges, pressing the clubbel overhead with each rep.

Clubbel Front Hold Reverse Lunge Press Tips

Start with a clubbel held in a front hold position, gripping it firmly with both hands.
Step back into a reverse lunge, ensuring your front knee is directly above your ankle.
As you lunge, press the clubbel overhead, engaging your shoulders and forearms.
Focus on keeping your core tight and your back straight throughout the movement.
Drive through your front heel to return to the starting position, activating your quads.
Repeat the exercise for the desired number of reps, maintaining control and proper form.