Clubbel Front Hold Lateral Lunge

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The clubbel Front hold lateral lunge workout is designed to primarily target the Quads and Glutes.

During the workout, the clubbel is held in a front hold position, adding resistance to the lateral lunges.

This exercise effectively engages the targeted muscles, helping to strengthen and tone the Quads and Glutes.

Stand with your feet shoulder-width apart, holding a clubbel in front of your chest with both hands.
Take a big step to the side with your left foot, keeping your right foot planted and your toes pointing forward.
Bend your left knee and lower your body down into a lunge position, keeping your back straight and your chest lifted.
Push through your left heel and return to the starting position, keeping your core engaged and your clubbel stable.
Repeat the movement on the other side by taking a big step to the right with your right foot and lowering into a lunge position.
Continue alternating sides, performing the exercise in a controlled and fluid motion.

Start with a proper warm-up to prepare your muscles for the clubbel Front hold lateral lunge exercise.
Hold the clubbel in front of your chest, engaging your core and maintaining a tall posture.
Step out to the side with one leg, keeping your toes pointed forward and your knee tracking over your toes.
Lower your body by bending the knee of the lunging leg, engaging your quads and glutes.
Push through your heel to return to the starting position, focusing on the contraction of your quads and glutes.
Repeat the movement on the other side, alternating legs for a balanced workout.