Clubbel Around The World

Video coming soon...

The Around the World workout is designed to primarily engage the Shoulders, Biceps, Lats, and Shoulders.

The clubbel is the main tool used in this workout, providing resistance and targeting specific muscle groups.

By incorporating various movements, such as swings and rotations, the clubbel effectively strengthens and tones the targeted muscles.

While the workout may also engage auxiliary muscles, its focus remains on the primary muscle groups.

Stand with your feet shoulder-width apart, holding the clubbel in your right hand.
Start by swinging the clubbel in front of your body, moving it behind your back in a circular motion.
As the clubbel reaches your left side, transfer it to your left hand.
Continue the circular motion, bringing the clubbel back to your front with your left hand.
Once the clubbel is in front of your body again, transfer it back to your right hand.
Repeat the circular motion, this time moving the clubbel behind your back with your right hand.
Continue this alternating motion, smoothly swinging the clubbel around your body in a controlled manner.

Focus on proper grip and hand placement: Ensure that you have a firm grip on the clubbel, with your hands positioned slightly wider than shoulder-width apart. This will engage your biceps and shoulders more effectively, allowing for a stronger and controlled movement.
Engage your lats by maintaining a strong core: As you perform the clubbel Around the world exercise, remember to engage your core muscles by pulling your belly button towards your spine. This will not only stabilize your body but also activate your lats, giving you a more powerful and efficient movement.
Visualize your shoulders leading the movement: Imagine your shoulders as the driving force behind the clubbel’s circular motion. By visualizing this, you can better engage your shoulder muscles and ensure they are working to their full potential. Focus on maintaining a smooth and controlled rotation, avoiding any jerky or rushed movements.
Don’t forget to breathe: It’s easy to get caught up in the intensity of the exercise, but remember to breathe consistently throughout each repetition. Inhale deeply as you bring the clubbel up and over your head, and exhale as you bring it back down. This will not only provide oxygen to your muscles but also help you maintain focus and control.
Challenge yourself with progressive overload: To continually improve your form and strength, gradually increase the weight of