Clock Lunges

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The Clock lunges workout is a bodyweight exercise that primarily targets the quadriceps.

It involves performing lunges in different directions, mimicking the hands of a clock.

While it also engages secondary muscles, the focus is on using bodyweight to strengthen and tone the quads.

Stand with your feet hip-width apart, arms relaxed by your sides.
Take a step forward with your right foot, bending both knees to lower your body into a lunge position.
Keep your front knee directly above your ankle and your back knee hovering just above the ground.
Push through your right heel to return to the starting position.
Now, take a step to the side with your right foot, bending both knees to lower your body into a side lunge position.
Push through your right heel to return to the starting position.
Repeat the forward lunge and side lunge on your left side, stepping forward with your left foot and then stepping to the side with your left foot.