Chest Press Standing, Switching Machine

Video coming soon...

The Chest press standing, Switching machine workout is designed to primarily engage the Chest and Triceps.

The machine allows for a controlled and targeted movement, isolating the Chest and Triceps muscles.

By adjusting the weight and seat position, users can customize the workout to their fitness level and goals.

While the workout mainly focuses on the Chest and Triceps, it also engages the shoulders and core muscles to a lesser extent.

Stand in front of the switching machine with your feet shoulder-width apart and your knees slightly bent.
Grasp the handles of the machine with an overhand grip, palms facing down.
Keep your core engaged and your back straight as you push the handles forward, extending your arms fully in front of you.
Hold the position for a brief moment, feeling the contraction in your chest muscles.
Slowly release the handles and allow them to return to the starting position, maintaining control throughout the movement.
Repeat the exercise for the desired number of repetitions.
Once you have completed the desired number of repetitions, release the handles and step away from the machine.

Position yourself correctly: Stand with your feet shoulder-width apart, facing the machine. Adjust the height of the handles so that they are at chest level. Make sure to maintain a slight bend in your knees and engage your core for stability.
Focus on your form: As you begin the exercise, keep your back straight and your shoulders relaxed. Avoid arching your back or leaning too far forward. This will help you engage your chest and triceps effectively.
Breathe and control the movement: Inhale as you lower the handles towards your chest, and exhale as you push them away. Maintain a controlled and steady pace throughout the exercise, avoiding any jerky or sudden movements.
Engage your chest and triceps: Visualize the muscles you are targeting, specifically your chest and triceps, as you perform the exercise. Focus on squeezing these muscles at the peak of the movement to maximize their engagement and effectiveness.
Gradually increase resistance: Start with a weight that allows you to perform the exercise with proper form. As you become more comfortable and stronger, gradually increase the resistance to challenge your muscles and continue progressing towards your fitness goals.