Chest Press Incline

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The chest press incline workout primarily engages the chest muscles.

The machine allows for a controlled movement, targeting the chest without overworking secondary muscles.

Adjust the seat height and backrest angle on the incline chest press machine to fit your body.
Position yourself on the machine with your feet flat on the floor and your back pressed firmly against the backrest.
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Push the handles forward and away from your body until your arms are fully extended, but without locking your elbows.
Slowly bring the handles back towards your body, bending your elbows and feeling a stretch in your chest muscles.

Set the incline bench to a comfortable angle that targets your upper chest.
Position yourself on the bench with your feet flat on the floor and your back firmly pressed against the pad.
Grip the handles with an overhand grip slightly wider than shoulder-width apart.
Lower the handles slowly towards your chest, keeping your elbows slightly below shoulder level.
Exhale as you push the handles back up, fully extending your arms without locking your elbows.
Focus on squeezing your chest muscles at the top of the movement for maximum engagement.
Start with a weight that allows you to complete 10-12 reps with proper form, gradually increasing the resistance as you get stronger.