Chest Fly Standing

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Exercise Profile

Chest Fly Standing Overview

The chest fly standing workout primarily targets the chest muscles using a machine.

The machine is employed by standing in an upright position and gripping the handles with both hands.

By bringing the handles together in front of the body, the chest muscles are effectively isolated and worked.

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Chest Fly Standing Instructions

Stand with your feet shoulder-width apart, facing the chest fly machine.
Adjust the handles of the machine to a height that aligns with your chest.
Grasp the handles with an overhand grip, palms facing down.
Keep your elbows slightly bent and your shoulders relaxed.
Bring your hands together in front of your chest, squeezing your chest muscles.
Slowly return to the starting position, keeping your chest muscles engaged.

Chest Fly Standing Tips

Stand with feet shoulder-width apart, maintaining a slight bend in the knees.
Hold the handles with an overhand grip, keeping your elbows slightly bent.
Engage your core and maintain a tall posture throughout the exercise.
Bring your arms forward and slightly downward, squeezing your chest muscles.
Control the movement as you bring your arms back to the starting position.
Exhale as you bring your arms together and inhale as you return to the starting position.

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