Chair Pose

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Exercise Profile

Chair Pose Overview

The Chair pose workout is a bodyweight exercise that primarily targets the quadriceps muscles.

It involves standing with feet together, bending the knees, and lowering the hips as if sitting on an imaginary chair.

This workout effectively engages the quads by using the body’s own weight as resistance, making it a great exercise for strengthening and toning the thighs.

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Chair Pose Instructions

Stand with your feet hip-width apart, toes pointing forward.
Engage your core and keep your chest lifted.
Bend your knees and lower your hips as if you were sitting back into a chair.
Keep your weight in your heels and your knees in line with your toes.
Extend your arms straight out in front of you, parallel to the ground.
Hold this position for a few breaths, then slowly stand back up to the starting position.

Chair Pose Tips

Start by standing with your feet hip-width apart, toes pointing forward.
Engage your core and slowly lower your hips as if sitting back into an imaginary chair.
Keep your weight in your heels and press them firmly into the ground.
Focus on squeezing your quads to maintain stability and build strength in your legs.
Keep your chest lifted and your spine straight, avoiding any rounding or arching.
Hold the pose for 30-60 seconds, gradually increasing the duration as you progress.